Walking on Toes - Ask Doctor Jo

Описание: Walking on your toes is a simple exercise that can help strengthen your calves, knees, hips, ankles, and feet while also working on balance. Watch more Ask Doctor Jo videos featuring full routines for common injuries and syndromes at http://www.askdoctorjo.com

To perform walking on toes:

1. While standing up as straight as possible, put your feet about shoulder width apart and lift your heels off the ground.
2. Walk on your toes back and forth.

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Doctor Jo is a Doctor of Physical Therapy.
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Walking on Toes:
   • Walking on Toes - Ask Doctor Jo  

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