No syrup required! KETO PANCAKES with a twist

Описание: THESE AREN'T YOUR AVERAGE KETO PANCAKES - It's time to spice up breakfast with a little something extra.
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I wanted to add a little spice to my morning so I made these keto pancakes! Very easy recipe with everything mixed in a blender.

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KETO CHAI PANCAKES
Makes: 18

8 oz cream cheese, softened
4 eggs
1/2 cup coconut flour
1/4 cup sugar free sweetener
1/2 cup nut milk
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon ground cardamom
1/2 teaspoon ground ginger
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

1️⃣ Add cream cheese, eggs, coconut flour, sweetener, nut milk, baking powder, cinnamon, cardamom, ginger, nutmeg and salt to a blender or food processor. Blend until smooth.
2️⃣ Preheat a griddle or non-stick skillet to low medium heat. Spray with cooking spray. Pour enough pancake batter to form a 3 inch pancake. Repeat if you have room. Let cook until edges are set and you can easily slide a spatula under the pancake and drag it away.
3️⃣ Flip the pancake and let cook for an additional 2-3 minutes.


MACROS (per 3 inch pancake)
Calories 63
Fat 4.7g
Protein 2.3g
Total Carbs 2.7g
Net Carbs 1.5g

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Music is from Epidemic Sound
#ketopancakes #pancakes