30-Minute Full Body Stretch | Restore, Release & Relax – Serenity Program Day 2
Автор: Ballates Method by Evelin Banderas
Загружено: 2025-11-18
Просмотров: 134
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Welcome to Day 2 of the Serenity Program.
Today’s 30-minute full body gentle stretch class designed to:
– release tension from the body
– improve flexibility and mobility
– calm the nervous system
– create a lighter, more open feeling
Through slow, breath-led positions, this class helps relax the body, quiet the mind, and restore ease — without forcing or pushing.
Inspired by floor barre, pilates, and somatic flow, refined through the Ballates method.
Suitable for all levels. Move slowly. Breathe deeply. Pause whenever you need.
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✨ Want the full 5-day Serenity experience?
All classes + daily somatic practices included.
Join for free via the link below.
Created by professional dancer and Pilates instructor
Evelin Banderas, founder of Ballates
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Learn more about Ballates, explore programs, and read the blog at
www.ballatesmethod.com
Follow along on Instagram: @ballatesmethod
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