Mobility in less than 10 min 💥

Описание: Staying proactive with daily movement is essential. Don’t wait for injuries to happen, work on your mobility and strength now! A little goes a long way when it comes to keeping your body feeling and performing its best.

Try thus routine to improve your mobility in under 10 minutes a day:

1. Rocking Extensions (1min)

2. Hip Flexor + IR combo (1min)

3. Lunging Elbow Taps (1min)

4. Glute Twists (1min)

5. Dolphin Press (1min)

Go for two rounds if you’re up for it.

Let me know your thoughts, remember to save do the routine!