The Real Reason You Overthink at Night | What Your Mind Is Trying to Tell You 😳

Описание: Ever noticed how your mind goes into overdrive at night? 🌙 When the world sleeps, your thoughts start screaming — replaying memories, regrets, and what-ifs! 😔
But here’s the truth: your brain isn’t your enemy, it’s just trying to process the emotions you ignored all day. 💭

In this video, Hiba Rehman breaks down the psychology of overthinking at night, the hidden emotional triggers, and how to silence your mind for peaceful sleep. 💤

💬 Watch till the end to understand your subconscious mind and take control of your thoughts before they control you!

👍 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more psychology facts and mental health insights every week.


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#Overthinking #PsychologyFacts #NightAnxiety #MentalHealth #WhyWeOverthink #MindHealing #SleepPsychology #HibaRehman #PsycheTalks #OverthinkingMind