Foods to Eat During Periods

Описание: During your periods, your body needs extra nutrients to manage pain, mood swings, and weakness. 🌸
In this video, Dr. Ghazia Bushra explains what to eat during menstruation to stay energetic and reduce cramps naturally.

🍎 Key Points:
1️⃣ Iron-rich foods for blood loss recovery
2️⃣ Protein for strength and energy
3️⃣ Calcium and magnesium to ease cramps
4️⃣ Hydration for bloating relief
5️⃣ Foods to avoid for smoother cycles

✨ Balanced nutrition = better period health & hormonal balance.

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