Rebounding 35-Min Power Fusion | Mini Trampoline Cardio + Dumbbell Pilates/Yoga (Low Impact)

Описание: Rebounding 35–40 Min Total Body SHRED | Low Impact Mini Trampoline Cardio + Strength + Pilates/Yoga Balance (ALL ON REBOUNDER)
Burn fat, build lean strength, and boost stamina with a 100% rebounder-based routine. This joint-friendly session blends cardio intervals, total-body sculpt with light dumbbells, Pilates/Yoga balance work, and a gentle cool down—perfect for beginners and women over 40. Modifications shown.

All On the Rebounder — What You’ll Do
• Warm-Up (health bounce & posture)
• Cardio Intervals (low-impact fat burn)
• Total-Body Strength (light dumbbells on/around the mat)
• Pilates/Yoga Balance & Core (stability, posture, breath)
• Cool Down & Stretch (on the rebounder)

Equipment
• Mini trampoline (rebounder)
• Optional: light dumbbells • Water & towel

Why it’s great for us
• Low-impact on knees/hips/feet
• Supports lymph flow, bone health, balance, and core
• Builds everyday strength & stamina without pounding

How to Use This Workout
• Do it 3×/week for 4–6 weeks
• Pace with the talk test (you can speak in short sentences)
• New to rebounding? Keep moves small, knees soft, ribs stacked; breathe out on effort

Track a Quick Win Today
Comment: Minutes finished + Easy / Just Right / Hard + 1 win
Example: “38 min | Just Right | balance felt steadier!”

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Leaps & Rebounds • Code ANGIEFIT
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Disclaimer: Move at your own pace. Consult your clinician if you’re new to exercise, pregnant, or managing medical conditions. Stop with any pain, dizziness, or pressure. Some links may be affiliate; I may earn a small commission at no extra cost to you.


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