The Butterfly Hug (self-calming exercise for anxiety)
Автор: Freely in Hope
Загружено: 2021-05-02
Просмотров: 27917
Описание:
Try this butterfly hug exercise to center and calm yourself whenever you feel your anxiety rising. This is a helpful exercise for survivors to bring their bodies to awareness and safety.
For more tips from survivors, for survivors, visit:
https://www.freelyinhope.org/news-and...
Freely in Hope is a 501(c)3 nonprofit organization equipping survivors and advocates to lead in ending the cycle of sexual violence
http://freelyinhope.org/
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