Meet Your Self-Esteem Squad?! | A Therapist Reacts to ANTM

Описание: Resources:
Drink Water & Mind Your Business: drinkwaterbook.com
Belly of the Beast by Da’Shaun L. Harrison
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Welcome back to The Daily Donna.

This is Part 3 (the final episode!) in my ANTM mini-series. Today we’re talking about SELF-ESTEEM.

Because if we’re honest…

America’s Next Top Model wasn’t just about modeling.
It was about worth.
About beauty.
About approval.
About who gets chosen.

In this episode, I break down:
• What self-esteem actually is (self-concept vs self-esteem)
• Why external validation from the wrong crew is dangerous
• And whether ANTM built confidence… or performance


When your body, personality, trauma, and vulnerability are all up for critique, how does that impact your internal sense of self?

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Disclaimer: I am a therapist. I am not your therapist.  This is education and reflection, Not therapy. If you need individualized support, please seek a licensed professional in your area.

Watch the full ANTM series!
Is Tyra Sorry:    • Is Tyra Banks Actually Sorry? A Therapist ...  
ANTM & Consent:    • What Would Tyra Do? | A Therapist Explains...  

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Chapters of Note

00:00 Meet the Self-Esteem Squad
03:16 Understanding Team Dynamics in Self-Concept
06:09 The Impact of Reality TV on Self-Esteem
09:25 Colorism and Its Effects in the Modeling Industry
12:13 The Role of Power and Consent in Relationships
15:07 Competition, Comparison & Elimination Culture
17:43 Critiquing the Past and Learning for the Future
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#Healing