Overcoming the Fear of Vomiting | Mental Health Webinar
Автор: ADAA_Anxiety
Загружено: 2017-09-24
Просмотров: 32586
Описание:
In this 2017 webinar Ken Goodman, LCSW, explains the pervasive nature of emetophobia – the fear of vomiting – the vicious cycle which keeps sufferers trapped, and the strategy for conquering this all-consuming fear.
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The Anxiety and Depression Association of America (ADAA), a non-profit organization, leads in education, training, and research for anxiety disorders, depression, PTSD, OCD, and co-occurring disorders. ADAA also provides free evidence-based mental health information and resources to the public.
0:00 Introduction
3:49 How do you acclimate to a cold pool?
4:47 ADAA Blog Response
7:17 Characteristics of Emetophobia
9:15 How Did I Get This Way?
18:04 The Good News for Emetophobics
22:16 What are emetophobics afraid of?
25:56 Some Diagnoses Look Similar
29:39 Many Pieces to Solving the Anxiety Puzzle
38:48 Shift Your Perspective
39:23 Anxiety requires you to protect yourself
44:04 How to Take Small Brave Steps Towards Discomfort and Uncertainty
53:22 What is your motivation?
53:55 Tomorrow's Homework
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