[HOME WORKOUT] 7 MINUTE BUTT LIFT & SCULPT WORKOUT

Описание: NASM专业认证教练带你练翘臀&蜜桃臀|7 MINUTE BUTT LIFT & SCULPT WORKOUT AT HOME

This 7 Minute Workout really targets and focuses on lifting and sculpting your glutes! Try this exercise without rest in between, oh, you will feel it :P

Exercise:
Kick Backs & Pulses (Right & Left)
Bridges & Pulses
Marching Bridges
Side Lying Clams & Pulses (Right)
Side Lying Leg Lifts & Pulses (Right)
Side Lying Clams & Pulses (Left)
Side Lying Leg Lifts & Pulses (Left)
Butterfly Bridges
Single Leg Bridges (Right & Left)

Check Out my other Bodyweight Home Workout:
12 Mins Legs and Glutes:    • [HOME WORKOUT] 12 MINUTE SLIM LEGS & LIFT ...  
7 Mins Glutes Burn:    • [HOME WORKOUT] 7 MINUTE BUTT LIFT & SCULPT...  
10 Mins Legs and Glutes:    • [HOME WORKOUT] 10 MIN AT HOME LEG/BUTT/THI...  
3 Mins Abs Exercises:   • [HOME WORKOUT] 3 Minute Abs Workout  

Fix Forward Head Posture in 3 Steps:    • 【矫正体态】3步改善脖子前倾猥琐颈，快速缓解脖子疼痛，提升气质|Fix Forwar...  

Music:
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We Are Here by Declan DP   / declandp  
Licensing Agreement: http://declandp.info/music-licensing
Free Download / Stream: https://bit.ly/_we-are-here
Music promoted by Audio Library    • We Are Here – Declan DP (No Copyright Music)  
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Swing by Peyruis   / peyruis  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/2Ca0gai
Music promoted by Audio Library    • Swing – Peyruis (No Copyright Music)  
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Free by LiQWYD   / liqwyd  
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: https://bit.ly/free-liqwyd
Music promoted by Audio Library    • Видео  
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