Why Motivation Isn't Enough for Long-Term Fitness

Описание: This video breaks down why traditional workout plans often fail, emphasizing that true exercise consistency is about designing a plan that survives life's challenges. We explore the science behind behaviour modification to help you maintain a routine, focusing on how to be consistent even when motivation waivers. Learn practical strategies to foster long-term fitness and achieve your health goals. Click like and subscribe for more evidence-based facts!

About the Channel:
Evidence over hype. No BS. No clickbait.

I’m Dr. Jake Emmett, retired Professor of Exercise Physiology (PhD, Penn State), published in top-tier journals and former presenter at the American College of Sports Medicine.

This channel exists to give you fitness, nutrition, and health advice that’s actually backed by peer-reviewed science — not influencer trends, bro-science, or supplement marketing.

If you’re sick of:
10-minute ab miracles
“One weird trick” fat-loss hacks
Random influencers with zero credentials selling you garbage
…then you’re in the right place.

Every video breaks down the latest (or most misunderstood) research into clear, actionable steps so you can train smarter, recover better, and finally make decisions you can trust.

Subscribe and get honest, evidence-based fitness advice that actually works — delivered straight, no fluff. And skip the part where someone with zero credentials tells you to “hack your metabolism” with detox tea and only attacks your wallet.

Welcome to the antidote.