Improve back pain - Back Mechanic Dr. Stuart McGill
Автор: PWB CPT PODCAST
Загружено: 2023-09-05
Просмотров: 11
Описание:
Let's discuss.
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Back pain is not a rare occurrence in today's world. With prolonged sitting, improper back mechanics, or acute injuries, this issue looks to be here for the long hall.
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I discuss a few ways to start the healing process and most of these techniques are from Dr. Stuart McGills book "Back Mechanic".
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I would love to hear your stance on this topic, how do you work on pain pain for yourself and your clients?
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#personaltrainer #workout #fitnesstips #health #inspiration #fit #motivation #fitnessmotivation #backpain #backproblems #correctiveexercise #podcast
#exercise #fitness
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