Health Benefits Of Figs Urdu Hindi- Anjeer Khane Ke Fayde- Best Time To Eat Figs - Injeer Ke Fawaid
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Загружено: 2021-01-04
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Health Benefits Of Figs Urdu Hindi- Anjeer Khane Ke Fayde- Best Time To Eat Figs - Injeer Ke Fawaid
Figs are a sweet fruit with multiple seeds and soft skin, which can be eaten ripe or dried. Figs are also called nature’s candy because they are high in natural sugar. While the fresh figs may score high on natural flavour, the dried anjeer/injeer has a higher concentration of vitamins, minerals and antioxidants, is easily available.
Figs are a great source of fiber, it aids in weight management. Anjeer is a good source of potassium. Potassium is an important mineral, which is required for the body and its regular intake is said to help in maintaining blood pressure. Figs are a good source of calcium that can work to improve bone density, which can, in turn, prevent conditions like osteoporosis.
2 or 3 dried figs soaked in hot water overnight, taken early morning works best. Choosing dried or fresh figs depends on a person’s tastes, preferences, and circumstances. . You can enjoy dried figs for the whole year, but they taste better fresh if you know to eat them!
Mr. Mudaser Ali is one of the top Fitness Nutritionist in Lahore. Mr. Mudaser practices at Omar Hospital & Cardiac Centre. His fee is Rs.5000. To book an appointment with Mr. Mudaser, please visit the following link or call 042-3890-0939
https://oladoc.com/mudaser-ali/
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