2 Minute Rebounder Health Bounce | Lymphatic Drainage Bounce

Описание: 😉During the health bounce, we aim to lift the heels slightly to engage the calf muscles. This gentle flexing helps the heart by promoting circulation from the lower extremities back to the heart. This movement supports the flow of fluids throughout the body, easing the heart’s workload and potentially reducing issues like edema and varicose veins through its natural pumping action. Plus, as more oxygen circulates through your body, you’ll enjoy a refreshing boost of energy!

😍Short daily health bounce can lead to big gains in your health! Keep hitting play to feel your best!

👉14-Day Rebounder Beginner Series:    • 14 - DAY Rebounding Beginner Challenge  

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Thank you for working out with us! Keep pushing, stay strong, and see you in the next video! 💪
🧡Michelle

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🚨DISCLAIMER When beginning any fitness workout or regimen, it is important to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Michelle Briehler will not be responsible or liable for the harm, damage, or injury as a result of any information provided.