Overthinking Se Pareshan?Ye 1 Minute Trick Life Badal Degi|Instant Relief
Автор: Learn With Kanu Kaushal
Загружено: 2026-01-17
Просмотров: 704
Описание:
Kya aap bhi overthinking se pareshan hain?
Dimag shaant nahi hota? Har cheez ke baare mein zyada sochte ho?
Is video mein maine aapko PRACTICAL TIPS diye hain jo INSTANT RELIEF dete hain:
✅ Deep breathing technique (4-6 count)
✅ Physical movement exercises
✅ Mind control tricks
✅ Observer banne ka tarika
Ye tips 100% scientific hain aur TURANT kaam karte hain!
⏰ Timestamps:
0:00 - Intro
0:30 - Overthinking kya hai
1:00 - Deep breathing technique
2:00 - Physical exercises
3:30 - Mind tricks
4:30 - Conclusion
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#Overthinking #MentalHealth #StressRelief #Hindi #SelfHelp
Overthinking kaise band kare”
∙ “Dimag shaant kaise kare”
∙ “Zyada sochna kaise roke”
∙ “Tension dur karne ka tarika”
∙ “Anxiety relief Hindi”
∙ “Mann ko shaant kaise rakhe”
English + Hindi Mix:
∙ “Overthinking solution Hindi”
∙ “How to stop overthinking in Hindi”
∙ “Stress relief tips Hindi”
∙ “Mental peace Hindi”
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