How to Fix a Slow Metabolism After 40

Описание: Struggling with weight gain after 40? If it feels like your metabolism has quit and your body is working against you, you're not alone—and it's not your fault. The old advice to "eat less and move more" often fails because it ignores the real problem: sarcopenia, or age-related muscle loss.

In this video, I break down the science behind why it's so hard to lose fat after 40 and give you a simple, powerful solution. Discover why muscle is your body's fat-burning engine and how you can restart it with just three foundational exercises. This isn't about becoming a bodybuilder; it's about rebuilding your metabolism from the ground up to burn more calories 24/7, balance your hormones, and build a body that feels strong and energized for years to come.

✅ Ready to learn the eating strategy that works WITH your new engine? Watch Part 2 here:
➡️ [LINK TO YOUR NUTRITION VIDEO HERE]

⏰ TIMESTAMPS:
0:00 - The REAL Reason Your Metabolism Quit After 40
1:05 - The Truth About "Sarcopenia" (Age-Related Muscle Loss)
1:30 - Why Cardio and Dieting Aren't Enough Anymore
2:15 - How Strength Training Boosts Metabolism 24/7
3:30 - The 3-Move Fat-Burning Blueprint (Beginner Friendly)
4:05 - Exercise 1: The Goblet Squat
4:30 - Exercise 2: The Dumbbell Row
4:50 - Exercise 3: The Incline Push-Up
5:00 - Your Challenge: How to Start This Week