10 HEALTHY EATING TIPS | how to get started

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Learn 10 healthy eating tips to get you started on your health, wellness, and weight loss goals. Use these simple mind-body tips as a baseline to help guide you along your journey.

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TIMESTAMPS
0:00 Intro - 10 Healthy Eating Tips
1:11 Be Easy, Gentle, And Curious
2:45 Focus On Real Whole Foods
3:43 Avoid Highly Processed Foods
5:47 Connect To Your Hunger
7:52 Macronutrient Balance
9:27 Quality Over Calories
12:23 Move Towards A Plant-Based Diet
14:10 Cook As Often As You Can
15:10 Practice Mindful Eating
17:08 Make It Easy & Fun
18:16 How To Make Changes
20:15 Outro

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