winter survival guide !!! how we stay happy, healthy & connected !!
Автор: 20s Girls Club
Загружено: 2026-01-28
Просмотров: 77
Описание:
S2 EP7
If you’re a Midwest girl in the thick of winter… this one’s for you. As two Wisconsin girlies braving the cold, short days, and long nights, we’re sharing our go-to winter survival tips to stay happy, healthy, and connected until spring finally shows up !!
In this episode, we talk about the little things that make a BIG difference — from warming your body with cozy foods and tea, to prioritizing warm feet (trust us), to creating rhythms with friends that keep loneliness away. We chat about moving your body for endorphins, getting outside for winter walks, and supporting your mood with our favorite happy light (linked in our ShopMy).
Winter doesn’t have to be something you just “get through.” It can be slow, intentional, and even joyful. Consider this your permission slip to romanticize winter and take care of yourself well !!
Happy light + winter wellness finds linked in our ShopMy: shopmy.us/20sgirlsclub
Follow along @20sgirlsclub on Instagram !!
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