Quick PCOD Awareness – Signs, Habits & Healthy Tips!

Описание: Do you ever feel tired, gain weight easily, or miss your periods?
It could be due to PCOD (Polycystic Ovarian Disorder) — a common hormonal issue many women face.
In this video- health tip, learn quick lifestyle changes that help:
🌿 Eat clean (flax seeds, green veggies, whole grains)
🚶‍♀️ Walk daily & reduce stress
💧 Stay hydrated & limit sugar
   • 🧠 Understanding PCOD, PCOS l Symptoms, Tre...      • 🧠 Understanding PCOD, PCOS l Symptoms, Tre...  
🔍 Watch this full video in the description for complete PCOD awareness!
#HealthyLifeAndBeyond