Emotional Obesity: The Real Reason Losing Weight Feels So Hard
Автор: Peter Crone
Загружено: 2025-08-02
Просмотров: 22845
Описание:
What if the extra weight you're carrying isn't just physical, but emotional? In this clip, I explore the concept of emotional obesity and the idea that unexpressed trauma, emotional neglect, and subconscious beliefs accumulate over time and manifest in the body. We talk emotional eating, childhood patterns, self-worth, and why love, not shame, is the true medicine. This is an invitation to shift the lens through which you see yourself and reclaim your wholeness. Healing starts with awareness, compassion, and the realization that you are already enough.
Chapters:
00:00 – What Is Emotional Obesity?
01:10 – The Hidden Weight of Unexpressed Emotions
02:45 – How Childhood Wounds Fuel Emotional Eating
04:30 – Breaking the Cycle: From Self-Judgment to Compassion
06:00 – True Healing: Shedding the Old Self
07:20 – You Are Already Enough
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