Biomechanics 101: How to Use Your Legs Effectively
Автор: Be Like David | Basketball
Загружено: 2025-08-13
Просмотров: 442
Описание:
In this video, Coach breaks down the often overlooked foundation of every great shot — your legs.
We’ll cover why getting low before you shoot isn’t just about power, but about syncing your lower body into the shooting sequence for smoother, more consistent energy transfer.
Whether you’re a beginner or a seasoned player looking to refine your shot, mastering your leg mechanics is a game-changer.
🎯 Learn the "why" behind the movement.
🏀 Understand how legs connect to shot rhythm.
🔥 See real-time demonstrations for better execution.
Learn more about Be Like David Basketball: www.belikedavid.net
#BasketballTraining #ShootingForm #BeLikeDavid #BasketballTips #ShootingDrills #YouthBasketball #BasketballSkills
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