Rewire Your Nervous System for Love & Confidence with Coral Buchanan

Описание: In this episode of The Catapult Effect, Katie Wrigley sits down with Coral Buchanan, cognitive movement practitioner and somatic healing guide, to explore how unresourceful nervous system patterns show up in our relationships—and how we can transform them.

Learn how to:
✨ Identify blocks that hold you back in love and life
✨ Move from anger, blame, and stress to calm, clarity, and confidence
✨ Reconnect with yourself and others in authentic, meaningful ways
✨ Open your nervous system to receive love fully

Coral also shares her 10-week workshop starting January 18, 2026, designed to help you rewire your nervous system for self-love, connection, and deeper relationships.

Time Stamps:

00:00 Introduction and Guest Introduction
01:51 The Challenges of Entrepreneurship
04:23 Identifying and Overcoming Blocks
07:01 Core Work and Relationship Dynamics
09:50 Nervous System and Relationship Patterns
19:35 Understanding Anger and Its Energetic Impact
20:43 Personal Experiences with Anger and Emotional Patterns
23:02 The Journey to Self-Acceptance and Love
23:22 Creating a Workshop for Love and Connection
26:30 Parenting Teenagers with Love and Guidance
32:11 Final Thoughts and Program Details

📌 Follow & Subscribe:
If you enjoyed this episode, like, comment, and subscribe for more conversations that help you grow, heal, and step into your best self!

Follow Katie Wrigley:
Website: https://katiewrigley.com/
LinkedIn:   / coachktdubs  
Facebook:   / coachktdubs.maine  
Instagram:   / coachktdubs  

👉 Book a FREE chat with Katie: Let’s explore what’s weighing you down and what’s possible on the other side. https://api.leadconnectorhq.com/widge...

Follow Coral Buchanan:
Sign up for Coral’s program here: https://coralbuchanan.com/
Instagram:   / coralbinsta  
Youtube:    / @coralpb  

#nervoussystemhealing #selflove #relationshiphealing #personalgrowth #emotionalhealth #katiewrigley #cognomovement