Trying to Calm Down Is Why You Never Feel Calm
Автор: Clear, Really
Загружено: 2026-01-06
Просмотров: 10
Описание:
This video explains why trying to “calm down” often makes anxiety, tension, and stress worse instead of better.
When calm becomes a goal or a task, the nervous system interprets it as pressure. Monitoring your breath, checking your thoughts, or telling yourself to relax can actually signal danger to the body — keeping it stuck in survival mode.
Instead of forcing calm, this video explores why the body relaxes only when it feels safe, and how letting go of effort allows calm to arrive naturally. Using everyday examples like sleep, rest, and internal self-talk, the video reframes calm as something that happens when pressure leaves — not something you achieve through control.
If you’ve ever felt like you’re “bad at relaxing,” this video shows why that’s not a personal failure — and what to do instead.
#anxiety #nervoussystem #mentalhealth
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