How I'm Able to Work 80 Hours a Week & Not Burn Out

Описание: My Property Data Software ► https://propertyinsights.co.uk/youtube

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I’m Matt. I create content about property, finance and investing online. I love teaching people about the things that might seem simple to me, but new to others. I've spent most of my working life in product for banks and fintechs. I also run a small property development company making luxury homes. I enjoy coding on the side.

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In this video, we explore how working many hours in a week can be done the right way by focusing on sleep, diet, breaks, environment and how all this affects our ability to be more productive during the week. Check out the research articles and papers lower down.

Timestamps
00:00 Intro
01:09 Sleep
04:15 Food
05:52 Environment
08:41 Taking Regular Breaks
10:20 Flow State
11:23 Conclusion & Next Videos


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Sources:
The science of sleep - Dr. Matthew Carter (   • The Science of Sleep (and the Art of Produ...  )

Paradox of sleep VS work stress
https://www.hult.edu/blog/how-sleep-d...

Refresh / repair
https://www.health.qld.gov.au/news-ev...

Getting a minimum of 8 hours sleep a night
[https://www.sleepfoundation.org/sleep...]

Putting blue light filters on devices 3 hours before bed
[https://www.health.harvard.edu/stayin...]

Eating well
[https://hbr.org/2014/10/what-you-eat-...]
[https://www.managers.org.uk/knowledge...]

-[*https://www.sciencedirect.com/science... air quality%2C lighting and,perceptions and productivity of employees]
[*https://www.sciencedaily.com/releases...](https://www.sciencedaily.com/releases...

Never skip breakfast
[https://www.themuse.com/advice/youre-...]

Breaking work into chunks
[https://thewellbeingthesis.org.uk/fou... research has found that,you can boost your performance]
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