టెన్షన్ తగ్గటానికి టెన్ (పది) మార్గాలు!!!Ten tips to reduce mental stress and tension-Dr Mukharjee

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Tension is a feeling of stress or tightness, often in the muscles. It can be caused by a variety of factors that includes stress, anxiety, and lack of sleep. Tension can manifest physically as headaches, muscle aches, and difficulty sleeping. It can also affect your mood, making you feel irritable, anxious, or depressed.

Physical Activities: exercise, yoga, swimming, running, and cycling are all great physical activities that help to release endorphins, which have mood-boosting effects.

Deep Breathing: Deep, Slow breaths can help to relax your body and mind.

Meditation: Meditation can help to calm your mind, improve sleep quality and reduce stress.

Spending Time in Nature: Being in Nature can help you to feel connected. The sights, sounds & smell creates a sense of peace, which helps to soothe the mind & body.

Getting Enough Sleep: When you're well-rested, your body repairs itself by reducing stress hormone levels and promoting relaxation.

Eating a healthy diet: A balanced diet provides your body with nutrients to function properly & can also help to reduce the tension

Writing Journal's or Diary: Writing about your worries, anxieties & frustrations can help you to become more aware of your thoughts, feelings and behaviour

Connecting with loved ones: Spending time with people can provide emotional support and it helps to alleviate stress, reduce feelings of loneliness, and boost your mood.

Seeking Professional Help: If you're struggling to manage tension on your own, a therapist or counselor can provide support and guidance

Remember, finding what works best for you is key. Experiment with different techniques and see what helps you to feel more relaxed and less tense.

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Dr. M.S.S.Mukharjee
Senior Interventional Cardiologist
For Consultation 8886688063

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The video is intended as an educational resource only. The information within this video or on this channel isn't designed to replace professional input, so if you have any medical issues please consult a medical provider. No professional relationship is being created by watching this video. Dr. Mukharjee cannot give any individual medical advice. All information should be verified for accuracy by the individual user. Dr. Mukharjee accepts no responsibility for individual interpretation of data, although it is always accurate to the best of his knowledge at the time of the video being published. This is an EDUCATIONAL video. Images are used in accordance with fair use guidelines.


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