Conquering Overthinking: Expert Strategies for a Clearer Mind | Vaani Media
Автор: Vaani Media
Загружено: 2024-05-31
Просмотров: 83
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Welcome to Vaani Media! In this episode, we dive deep into the topic of overthinking with Rita Lama, a renowned expert in psychology and mindfulness. Discover what overthinking really is, and how it affects our mental and emotional well-being, and learn practical strategies to manage and reduce overthinking in your daily life. Whether you're struggling with decision-making or feeling overwhelmed by constant thoughts, this conversation offers valuable insights and techniques to help you find clarity and peace of mind.
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#Overthinking #MentalHealth #Mindfulness #StressRelief #Podcast #SelfImprovement #AnxietyManagement #MentalWellbeing #MindfulLiving #Clarity #Psychology #SelfCare
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