Alpha Brainwaves
Автор: Kerov Health
Загружено: 2026-02-06
Просмотров: 4
Описание:
Ever wondered how top athletes, artists, and meditators stay so "in the zone"? The secret often lies in Alpha Brainwaves.
In this video, we dive deep into the science of the 8–12 Hz frequency—the bridge between our conscious thinking mind and the subconscious. Whether you're looking to reduce stress, boost your creativity, or simply find a moment of "relaxed alertness" in a busy world, understanding your Alpha state is the ultimate life hack.
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