50 MIN FULL BODY PILATES HIIT Workout

Описание: #vfitwithvera #fullbodyhiit #pilates

Hello my🫶🏼Team! Happy to enter 2024 with this NEW 50 MIN FULL BODY PILATES HIIT Workout!
Start your 2024 journey to weight loss, optimised fitness with this 100% bodyweight routine! There are 50 no repeat exercises (45 seconds each) which can be modified to YOUR✅ level! I have included a few CARDIO exercises to keep your heart rate up, increase CALORIE / FAT BURN and lots of LOW IMPACT HIGH INTENSITY muscle tone and strength training exercises to help you improve your general fitness level and work out FULL BODY and certain areas that require extra attention:
• increased muscle strength and tone, particularly of your abs, lower back, hips and glutes
• improved posture
• rehabilitation or prevention of injuries related to muscle imbalances
• improved physical coordination and balance
• improved flexibility

► DURATION: 50 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: medium
► CALORIES BURNT: 430-510
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!

MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo

#fitness #workout #weightloss #fatburn #2024
#homefitness #loseweight #pilatesworkout #burncalories #intense #pilateshiit #homeworkouts #losefat #fatlossjourney