Rest and Recovery week

Описание: Welcome to your essential “Rest & Recovery Week” for triathlon training! Whether you're training for your first Ironman, Half Ironman, or sprint triathlon, recovery is just as important as swim, bike, and run workouts. In this video, we dive into how age group triathletes aged 35–65 can use a dedicated recovery week to boost performance, prevent injury, and stay motivated throughout the season.
💪 Learn how to structure a rest week, what active recovery should look like, and why listening to your body is critical as a masters triathlete. We'll cover sleep, nutrition, mobility, and low-intensity training tips that support endurance, strength, and long-term triathlon success.
If you're looking to improve your triathlon performance, stay consistent with training, and reach peak fitness without burnout, this video is for you.
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🎯 Ideal for 40+, 50+, and 60+ triathletes aiming to race smarter and recover stronger.
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