"Feeling Beautiful Caring For the Gifts of the Body" from Kundalini Live with Naomi Charanpal Kaur

Описание: Feeling Beautiful "Caring For the Gifts of the Body" with Naomi Charanpal Kaur on Kundalini Live.

This video had a copy protected song in it that we had to trim out. We apologize for having to alter this class as it is one of our most popular. To enjoy this class in original full length form you'll need to watch it on our site at www.wavestreetlive.com.

Class Outline: Warm Ups: A series of spinal flexes and Hatha yoga coordinating breath with movement to increase flexibility and prepare the body for yoga and meditation. Pranayam: A technique of suspending the breath using upper body angles and a pumping of the navel in order to stimulate the systems and bring blood to the face. This pranayam is said to enhance one's complexion and Kriyas:

1. Keeping the Body Beautiful: This kriya, which contains a slight variation of the standard Frog Pose, is very powerful. You must keep the chin locked in. It re-adjusts the sex energy and the balance of prana and apana. It is good for digestion and brings circulation to the head. If done with powerful breaths, it will make you sweat quickly.

2. Kriya to Make You Enchantingly Beautiful: This short kriya can make you a different person. It increases your beauty, physically and mentally. Many of us have lost contact with the essence of beauty, which comes from good physical condition. It is a radiance of soul that shines through the physical appearance and beyond. This series elevates you to a level of consciousness where you can appreciate the new inflow of energy.

Meditation: Stimulate Your Chakra System and Feel Wonderful: For handling the pressures of the Information Age, this meditation will give you endurance and will enable you to rise above any situation and carry you through.

Kundalini Live is a heartfelt journey and invitation to attend a public kundalini practice in Monterey Ca. Classes are live streamed to preserve their spontaneity and authenticity. Each class in our our 250+ class practice is unique with new people and new situations. Kundalini Live is subscriber supported and 100% commercial free. Your paid subscription will help us to record and release more free classes for everyone to enjoy. Help us lift up everyone, everywhere, everyday.

Learn more at http://www.kundalinilive.com or http://www.wavestreetlive.com

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