25 min all levels yoga | Release Stiffness & Calm the Mind
Автор: Studio Airi
Загружено: 2026-01-28
Просмотров: 79
Описание:
This 25 minute gentle yoga practice is designed to help release stiffness in the body and calm the mind. Through slow, mindful movement and breath-led transitions, this full body yoga flow supports relaxation, flexibility, and nervous system regulation.
This class is perfect if you’re feeling tight, overwhelmed, or in need of a grounding practice to unwind and reconnect. Suitable for beginners and anyone looking for a calming, gentle yoga flow.
✨ In this class you will:
– Gently release stiffness in the spine, hips, and shoulders
– Slow down the breath and quiet the mind
– Support relaxation and stress relief
– Move mindfully with ease and softness
No equipment needed. Practice at your own pace and meet yourself exactly where you are.
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