Mobility & Mental Reset | 10-Min Stretch Flow for Mind & Body
Автор: Sync'n with Joy
Загружено: 2026-01-07
Просмотров: 13
Описание:
Feeling anxious or tense? 🌿 This 10-minute low-impact flow helps you release stress, reset your mind, and improve flexibility all at home!
Try journaling afterward: How does your body feel? What intention will you carry today?
#workout #mobilityflow #lowimpactworkouts #stretchingforbeginners
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