Learn How To Insert Your Menstrual Cup Under 1 Minute

Описание: Every woman is unique & by using your MinaCup you will learn so much more about your body & how it works. How to insert your cup gets easier as time goes by, so be patient with yourself and relax🍃

1. First, Fold me! Fold the cup in 1 of the different folds most comfortable for you.
2. Then Fit me! With your cup folded, you are ready to insert. Inserting your MinaCup is easier when using water as a natural lubricant. You can insert your MinaCup by putting one leg up or by squatting.
3. Free me! Insert your cup slowly, with one hand, gently separate your labia and with the other, hold your folded MinaCup firmly. Slide it up and back at an angle (towards your tailbone, not straight upward), until the body of cup is completely inside, you can feel her pop open!
4. Lastly Fit me! To ensure Mina has fully opened, rotate your cup by pinching the base (not the stem) and turning her. When the Mina is fully open, she will prevent leaking.

P.S MinaCup sits lower down in the vagina compared to a tampon.

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