Frog Pose Yoga Flow | Yoga for healthy hips | Manduka yoga class | Hip opener yoga | Yoga for hips

Описание: 💕Did you enjoy this class? Download my FREE app and join my online membership: https://onelink.to/yogaflowqueen

Welcome to this frog pose yoga vinyasa flow, carefully designed to open up and cultivate mobility in your hips. In this 20-minute online yoga class you will build strength in your legs through strong balancing poses and a the same time work with hip opening poses and transitions. You will most likely feel your legs burn, and when you lower down into frog pose it will bring both relief and intensity.

Make sure to have a bolster or a blanket ready to make it easier to soften in, and try to enjoy the release of tension in and around your hips, keep breathing into the sensation.

We start off with some twists and core work, and as we move into the flow we work through tree pose, to figure four, and transition to warrior three and courtesy squats. After a short release in pigeon pose we find warrior 2 and a nice flow from reversed triangle to triangle pose, then to a leg burn in goddess pose and finally grab the bolster and lower down into frog pose.

I'd love to hear from you! Let me know how you like it in the comments 💕

💕Do you want to practice more with me? Download the FREE Yoga Flow Queen app for exclusive classes and FREE trial

Download the app here! You'll most likely also find a FREE challenge to participate in:
https://onelink.to/yogaflowqueen

In the Yoga Flow Queen app you get:

This is the membership if you're looking to feel fabulous from the inside and out even as you grow older!
The classes will challenge you, empower you, get you out of your comfort zone, as well as help you stay grounded, at ease and nurture a deep love for yourself.
They are adjusted for your busy life, short effective classes that actually get done!


I'd love to hear from you!

/Emilie