Anxiety vs. Intuition: Understanding the Key Differences and How to Manage Them
Автор: Dr. Leaf Show: Neuroscience & Mental Health
Загружено: 2025-04-15
Просмотров: 2878
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Have you ever felt a strong gut feeling—but weren’t sure if it was your intuition guiding you or anxiety holding you back?
In this episode I unpack the powerful yet subtle difference between anxiety and intuition. These two mental states often feel similar because they both show up in the body, but their origins—and their impact—couldn’t be more different.
🔍 You’ll learn:
1. The science behind anxiety and intuition
2. Why anxiety stems from fear, past experiences, and “what-if” thinking
3. How intuition is actually a signal from your nonconscious mind rooted in wisdom
4. Key ways to distinguish between a fearful spiral and an intuitive nudge
5. Quick, practical tools to calm anxiety and tune into your inner guidance
🚨For more on this topic pre-order my new book here and get over $900 worth of amazing bonuses (and a chance to work 1:1 with me!): https://helpinahurrybook.com/
👇 Drop a comment: Have you ever confused anxiety with intuition? What helped you tell the difference?
🔔 Subscribe for more episodes every week and join Dr. Leaf in rewiring your brain, one thought at a time.
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