Coffee Talks in Japan | Opening Up, Therapy & Body Image

Описание: Opening Up About Therapy | Today’s video is sponsored by BetterHelp | Use my link https://www.betterhelp.com/sanne for 10% off your first month of BetterHelp therapy!

Hi loves,

I've been really looking forward to this week's video because I always enjoy the "Coffee Talks" video as they are kind of my own form of therapy to just let everything on my mind that I am feeling out and being more vulnerable or open with all of you.

I'm going to be completely honest, it is harder to open up for me a lot of times because I have always been such a "go-getter" and hustler in life. It has been something I have been working so hard on as of lately, along with my weight gain journey, that have both really forced me outside my comfort zone. Something that has truly helped me work through these life changes is talking to someone, and just expressing your feelings out loud. This is why I find platforms and outlets like BetterHelp to be such a game changer when it comes to your mental health.

If you have been looking to try therapy but are still a little on edge about starting, I highly recommend using my link to receive 10% off your first month's subscription you can find here: https://www.betterhelp.com/sanne

Please let me know in the comments, or send me a message on Instagram about how you are liking therapy if you try it, or what helps you when you are feeling overwhelmed and anxious. I would love to know!

xx

Sanne

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