Eastern Medicine, Emotional Health & the Truth About Aging | Dr. Janelle Kim

Описание: In this powerful and deeply grounding episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Dr. Janelle Kim—a 9th-generation doctor of Traditional Oriental Medicine, master herbalist, and founder of JB Wellness Labs—for a wide-ranging conversation on aging, emotional health, and true longevity.

Together, Nina and Dr. Kim unpack what’s really happening in our bodies as we age, why wellness trends like GLP-1 medications and quick fixes often miss the bigger picture, and how Eastern medicine views vitality as a whole-life practice, not a single product or protocol.

This episode dives into:

Menopause, perimenopause, and hormonal balance

Emotional clarity and how stress shows up physically

The difference between connection and unhealthy attachment

Why breathwork and movement are powerful medicine

How small, daily habits create long-term vitality

Eastern vs. Western perspectives on aging and wellness

Dr. Kim also shares her deeply personal philosophy around detachment, energy, and emotional freedom, along with a simple breathwork practice you can use anywhere—before a meeting, during family gatherings, or in moments of stress.

If you’ve ever felt overwhelmed by wellness advice, unsure where to start, or curious how ancient wisdom can support modern life, this conversation will leave you feeling grounded, informed, and empowered.

🎧 Listen, reflect, and walk through it.