12-Minute Full Body Workout for Busy Days | No Equipment

Описание: This 12-minute full body workout requires no equipment and is designed to improve strength, mobility, and overall fitness. Perfect for beginners, older adults, and anyone looking for a simple, follow-along workout at home.

This home-friendly bodyweight workout targets the entire body using controlled, effective movements to build strength, improve endurance, and boost energy. You’ll work your core, legs, glutes, and upper body with exercises suitable for all fitness levels.

Press play and train with me at your own pace — outdoors or at home. If you enjoyed this workout, don’t forget to like, comment, and subscribe for more full body workouts and healthy aging fitness.

DISCLAIMER:
Any information in this video is for entertainment, educational, and encouragement purposes only. I strongly recommend consulting your healthcare professional before beginning any exercise program or following any of the exercises in this video. Performing these exercises is at your own risk. I will not be held responsible for any injuries or accidents.

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Music: Provided by Epidemic Sound

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