If I Started Eating Healthy in 2026, I'd Do These 4 Things
Автор: Joshua Da Costa
Загружено: 2026-02-02
Просмотров: 11
Описание:
This video, part two of the 'Fitness Actually Fits' series, argues that relying on motivation for dieting is less effective than using structure. It discusses research supporting high-protein intake for satiety and muscle preservation during calorie restriction, which is key for sustained weight loss. The presenter also touches on removing decision fatigue from dietary choices, emphasizing the importance of healthy eating habits for long-term nutrition success.
📥 FREE FITNESS BLUEPRINT (everything you need to start): https://jdcf-macro-calculator.lovable...
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🎬 PART 1: Why you don't need 2 hours at the gym → • You DON'T Need 2 Hours at the Gym...
🎬 PART 3: How to actually stick to training (coming soon)
No BS. No perfection required.
Just practical strategies backed by science.
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