F B I Performance Anxiety 10 seconds ritual

Описание: A clinical tool I use in practice to help you analyse your unique anxiety profile.
🎯 UNDERSTAND YOUR UNIQUE ANXIETY PROFILE:
If you suffer from performance anxiety or know someone who does, get my FREE Stage Fright Symptoms Profiler – it helps you understand your unique anxiety profile and give you targeted, evidence-based tools to perform with confidence instead of fear.
👉 DOWNLOAD MY FREE STAGE FRIGHT SYMPTOM PROFILER:
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Panic before a performance? Long relaxation routines fail when you need them most.
In this video, Dr Maja Jankowska - a Clinical Psychologist who helps musicians, singers, actors tame anxiety, cultivate resilience & thrive on/off stage, shares a rapid, evidence-based 3-step micro-ritual to use the moment anxiety hits.
Learn the F.B.I. method (Feet, Breath, Intention) - a 10-second sequence designed to ground your nervous system, activate your vagus nerve, and refocus your mind from fear to purpose.
Discover why the goal isn't to "calm down," but to "re-claim control," and get a clear protocol for personalising and practicing this tool so it’s automatic when the pressure is on.
Ideal for musicians, actors, public speakers, and any performer who experiences pre-show anxiety.

👋 ABOUT ME: I'm Dr Maja Jankowska, a Clinical & Counselling Psychologist (PhD, HCPC Registered, BPS Chartered) specialising in anxiety, trauma and performance psychology for professional musicians, singers, actors, and stage performers.
My mission is to help performing artists understand the psychology behind performance anxiety and access evidence-based tools to perform with presence, freedom, and joy - not just survival mode.

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💬 COMMENT BELOW: What's one thing you'll try before your next performance?

📱 CONNECT WITH ME:
Instagram: @drmajajankowska
LinkedIn: Dr Maja Jankowska & Beyond the Spotlight Psychology
Website: (coming soon) www.beyondthespotlight.co.uk
Website for therapy clients: www.expansionpsychology.com

⚠️ DISCLAIMER:
This content is for educational purposes and does not replace professional psychological support. If you're struggling with focus, anxiety, or performance issues that impact your wellbeing, please seek support from a qualified mental health professional.

© Dr Maja Jankowska | Clinical & Counselling Psychologist | Founder of Beyond the Spotlight Psychology
Specialising in Performance Psychology for Stage Performers