Beginner Yoga for Weight Loss at Home (No Jumping)
Автор: Daily Yoga Girl
Загружено: 2026-02-02
Просмотров: 0
Описание:
Yoga for Weight Loss for Beginners (Low Impact • No Jumping • At Home)
Follow along with a beginner-friendly yoga workout designed to support fat loss goals, improve mobility, and build consistency—without jumping. Minimal talking + on-screen holds make it easy to follow.
✅ Poses in this session:
• Chair Pose
• High Lunge (Right/Left)
• Plank (knees down option)
• Downward Dog
• Bridge Pose
• Knee-to-Chest
• Child’s Pose
Equipment: yoga mat (optional: yoga block/towel)
Tip: breathe through your nose and take breaks anytime.
⚠️ Disclaimer: This video is for general fitness/education. If you have pain, injury, are pregnant, or have medical conditions, consult a professional before starting.
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