Low Back Pain Relief in Just 3 Minutes

Описание: 💥 Only Have 3 Minutes? This Routine Can Calm Your Low Back Pain Fast.

❌ You don’t fix low back pain by stretching randomly or cracking your spine.

 You fix it by restoring mobility, opening the hips, and reversing the stress that sitting dumps into your lumbar spine every day.

Here’s the 3-minute routine that actually works:

1️⃣ Windshield Wipers
• On your back with knees bent, rotate them side to side.
• This gently restores lower-back mobility and soothes stiff, achy joints.

2️⃣ 90/90 Hinge
• Move into a 90/90 position and hinge forward, then switch sides.
• This opens the hips and glutes to take pressure off the lumbar spine.

3️⃣ Open Book
• On your side, pull the top leg over and rotate your upper body away.
• This unlocks the junction between your low back and mid-back to improve full-spine function.

4️⃣ Modified Hip Flexor
 In a kneeling position, bend the back knee slightly as you lunge forward.
 This builds hip flexor control, improves hip extension, and reduces strain on the lower back.

5️⃣ Press-Ups
• Lie on your stomach and push up into extension while keeping your glutes and low back relaxed.
• This reverses sitting stress, improves lumbar mobility, and reduces disc pressure fast.

These five movements work together to reduce pain, restore motion, and reset your spine in just a few minutes.

If you want a long-term plan to fix your pain for life…
✅ Text me the word “PAIN” to 317-751-9509 and you will get a free back pain fix demo with my team!

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