How Is CBT Used In SMART Recovery For Addiction? - Mind Over Substance

Описание: How Is CBT Used In SMART Recovery For Addiction? Are you curious about how SMART Recovery supports individuals on their journey to overcome addiction? In this video, we'll explore how Cognitive Behavioral Therapy (CBT) is integrated into the SMART Recovery program. You'll learn about practical skills that help manage urges, challenge negative thoughts, and develop healthier habits. We’ll explain how recognizing triggers such as emotions, places, or people can help you plan ahead and avoid risky situations. You’ll also discover how replacing feelings of hopelessness with positive, realistic thoughts can boost confidence and motivation. Additionally, we’ll discuss coping strategies like mindfulness, problem-solving, and stress management that are part of the program to handle cravings effectively. The video covers how setting small, achievable goals can provide direction and keep you focused on your recovery process. We’ll highlight the importance of community support, sharing experiences, and learning from others as part of SMART Recovery. Plus, you'll learn about other science-based methods like Rational Emotive Behavior Therapy and Motivational Interviewing that work alongside CBT to strengthen your motivation and promote a balanced lifestyle. Whether you're beginning your recovery or seeking supplementary support, this video offers valuable insights into how SMART Recovery can help you take control of your path to wellness. Join us and subscribe for more helpful information on overcoming substance use challenges.

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About Us: Welcome to Mind Over Substance, your go-to channel for understanding substance abuse recovery and addiction support. We focus on delivering essential information about addiction treatment options, coping with withdrawal, and relapse prevention strategies. Whether you're looking for signs of substance abuse, insights into drug rehabilitation programs, or tips for sober living, our content aims to provide clarity and support throughout the recovery journey.