Why Women Feel Guilty About Food | Nourish, Don’t Punish | Episode 1

Описание: Happy Women’s Day 💛

I’m so excited to share the first episode of my podcast series on the Next Self channel.

🎁 Women’s Day Founder Access
Apply here: [https://forms.gle/3gsf2kiQF1oz4dPx5](https://forms.gle/3gsf2kiQF1oz4dPx5)
Access Code: WOMEN8

Since this is Episode 1 of the podcast series launching on Women’s Day, we are opening 8 Founder Access spots for women who would like deeper support after watching this conversation. Inside the form you can choose whether you would like a Body & Confidence Reset Call with Neha Agarwal, a Personalised Nourishment Session with Nutritionist Tripti Khanna, or support from both of us. Founder Access is open only till 15 March and only 8 women will be selected.

What better day than Women’s Day to begin a conversation about something so many women silently struggle with — our relationship with food and our bodies.

In this special episode, I’m joined by Nutritionist Tripti Khanna as we explore an important shift: moving from punishing our bodies to nourishing them with awareness, compassion, and respect.

For years, many of us have been conditioned to feel guilt around food, chase unrealistic beauty standards, or believe that our bodies constantly need fixing. But what if the real transformation begins when we start supporting our bodies instead of fighting them?

In this conversation, we talk about:
• The emotional relationship many women have with food
• Diet culture and the pressure to look a certain way
• Why guilt and restriction don’t create lasting health
• The mindset shift from punishment to nourishment
• Building a kinder and healthier relationship with our bodies

This conversation is an invitation to pause, reflect, and reconnect with your body from a place of self-respect and compassion.

If this resonates with you, share it with a woman who might need to hear this today.

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What is one belief about food or body image that you are unlearning? Share it in the comments. I would love to hear your thoughts.

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