The steroid that you love to hate

Описание: 20240911 Day 885 Part-1
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The Butcher’s Nails,
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LifeFitness Bike Conditioning,
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30Km/18.66Mi Distance Goal,
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Sub-60:00 Minutes Time Goal,
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Level-14 resistance,
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450-480 Watts FTP,
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BW: 155.5Lbs/70.681,
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6.366-6.791 Watts/Kg FTP,
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19:40, 253Kcal @10Km/6.22Mi First Checkpoint,
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39:10, 507Kcal @20Km/12.44Mi Second Checkpoint,
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48:58, 634Kcal @25Km/15.55 Third Checkpoint,
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58:46, 762Kcal @30Km/18.66Mi Endpoint,
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Distance/Time Goal Attained
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1+ Minute/Side Quadruplex/Birddogs
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100x Toes to Bar (10x10)
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Why is your Calorie Deficit not working? Watch this video to find out!! 🔗👇🏾👇🏾
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   • Its likely one or more of these reasons 🤷🏾...  
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Why just WALKING is the simplest, most actionable weight loss “hack.” I explain how in this video 🔗👇🏾👇🏾
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   • An easy way to, “hack” your weightloss eff...  
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How much protein can we “absorb” per meal? 30g? Less? More? Find out here!! 🔗👇🏾👇🏾
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   • PROTEIN!! #food #eating #training #workout...  
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Are you considering GLP-1 diet drugs like Ozembic? If so, WATCH THIS!! 🔗👇🏾👇🏾
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   • What are some things to consider? 🤔 #food ...  
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People are counting on you so take care of yourself 🤙🏿
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Stay in the fight🇺🇸🇰🇪
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If you enjoy my content or find it useful, subscribe to my YouTube, IT’S FREE!! 😃
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Link 🔗 in my bio👇🏿👇🏿👇🏿
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#health #hormones #fun #work #travel #training #sports #goals #learning #sleep #cooking #food #cortisol #life #science #family #stress #military #bodybuilding #gym #lifestyle #eating #exercise #education #weightloss #motivation #fitness #success #education