Instant Healthy Oats and Vegetables Cutlet, No fry Crispy Oats Tikki, Oats Cutlet

Описание: ‪@KBPHomeKitchenn‬ #kbphomekitchen #oatsrecipe

Oats Vegetable tikki
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Ingredients : Oats Vegetable Tikki / Patty

1/3 cup Rolled Oats
1/3 cup Gram flour (Besan)
1/4 cup Water as required (oats soaking)
1 cup Spinach (Palak)
1/3 cup Corn
1/4 cup Paneer
1/4 cup mozzarella cheese (optional)
1/2 cup Capsicum
1/3 cup Carrot
1 tbsp oil (for pan cooking)
2 nos Green chili
1 inch Ginger
1 tsp Red chili powder
1/2 tsp cumin seeds (Jira)
1/2 tsp turmeric powder
1/2 tsp cumin powder
1 tsp Oregano mix herb
1 tsp salt as per taste
1/4 tsp Black pepper powder
1 tsp Lemon juice
For Chutney :
1/3 cup Yogurt / Dahi
2 tbsp Mint Coriander chutney
Enjoy 😊
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Oats Vegetable Patty Cutlet Tikki is crispy flavorful , super healthy, high fiber easy to make. Healthy recipe with detailed photo and video recipe. A quick and easy healthy patty /tikki/ cutlet made with high fiber oats, finely chopped vegetables, herbs and aromatic spices. It is packed with nutrients. High amount of vitamins, minerals, and other beneficial nutrients relative to their calorie content. Oats Vegetables Patties has healthy highfiber oats, high protein Paneer cheese, chopped Spinach, Capsicum, grated Carrot, Fresh Corn, green chili, ginger, herbs and aromatic spice.
It has crispy texture outside and soft inside. It is perfect for light meal, lunch box, evening snacks, go to tasty healthy dish , party starter or can be served as it is.

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