Beginners Yoga -BALASAN| Episode no: 152|Yoga With Yavant Sir| Yavant's Yo Yo Yogasan|

Описание: Beginners Yoga -BALASAN| Episode no: 152|Yoga With Yavant Sir| Yavant's Yo Yo Yogasan|

BALASAN| Yoga With Yavant Sir| Yavant's Yo Yo Yogasan| Best Yoga For Beginners| Fit India Movement|
Yoga Sequence For Beginners
Hello friend,
I BALASAN| Yoga With Yavant Sir| Yavant's Yo Yo Yogasan| Best Yoga For Beginners| Fit India Movement the age of 54. I won national level yogasan competition at 58. (Yes, in four years I won gold medal in national level yogasan championship) I won four gold-medal in state level yogasan competition 'Khel mahakumbh' ( organised by government of Gujarat)....
In my age group.

In order to spread awareness their benefits. I had created a yoga channel " YAVANT SIR'S YO YO YOGASAN" on YouTube. I hope you will take maximum benefit from this yoga channel. keep viewing and Iearning yoga.

Yoga is an ancient form of exercise. practicing yoga regularly makes us strong.
Yogasan reduce belly fats and helpful in obesity. Yoga keep us physically fit, maintain overall health. Yoga develop core strength. Yoga improve our digestive, respiratory, exçretory system..... and immunity system also. Yoga rejuvenate the body by keeping bones, muscles, joints and organs healthy and flexible. Yoga learns breathing techniques.

Yoga is also slightly influenced by spiritual and mental condition. Bcause of yoga self healing, self confidence, motivation and giving healthy life to us...

Thank you

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