6 Rounds - Boxing Match Workout Training Timer - 6 x 3min countdown - 1 min breaks w/ music
Автор: Cosmic Timers
Загружено: 2022-01-26
Просмотров: 974
Описание:
This video features 6 rounds of 3 minutes working time with 1 minute rest in between rounds plus a round counter. The boxing match countdown also includes round start / end bells and fast-paced background music to keep you motivated and energized. Ideal for boxing training and preparation as well as other high intensity workouts. The 3 minute rounds are great for both aerobic and anerobic exercises including: High Intensity Interval Training (HIIT), Pilates, shadowboxing, kettlebell training.
Research has shown that it's important to get all four types of exercise: endurance, strength, balance, and flexibility. Each one has different benefits. Doing one kind also can improve your ability to do the others, and variety helps reduce boredom and risk of injury.
Boxing or shadowboxing training can provide key benefits such as: Improved balance, Helps posture, strengthens upper- body and core, boosts endurance, May increase alertness, Enhances mood, and improves hand-eye coordination.
Besides boxing, here are some of the exercise ideas that work great for this type of round training timer that require little to no equipment: Pushups, Squats, Kettlebell swings, Lunges, running in place, planks, situps, crunches, mountain climbers, burpees (down-ups), jumping jacks.
Check out more timer videos on our channel here:
/ @cosmictimers1199
Music provided by WhatFunk:
https://www.whatfunk.com/
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