How To Reverse Ageing - Dr. Greger Fact Checks ChatGPT!

Описание: Dr. Greger Fact Checks ChatGPT!

Join us as we dive into an enlightening conversation with Dr. Michael Greger, renowned author of "How Not To Age," to fact-check some of the most popular strategies for reversing aging and enhancing longevity as suggested by ChatGPT.

Dr. Greger's critical analysis and fact checks provide a foundation for understanding how to effectively reverse aging and embrace a lifestyle that promotes longevity.

0:00 Introduction
0:40 Moderate Alcohol Consumption
2:10 Prayer and Meditation
4:50 Quality Sleep
6:35 Calorie Restriction
8:00 Regular Exercise
9:00 Telomere Extension Treatments
9:35 Intermittent Fasting
10:50 Ketogenic Diet for Brain Aging
12:25 Legume Consumption
13:00 Plant-Based Diet
13:40 Dr. Greger's Advice for Longevity

Buy Dr. Greger's new book 'How Not to Age' here - https://nutritionfacts.org/book/how-n...

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